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Healing and Wellness Retreat

  Our Healing & Wellness Retreats are available for anyone interested in Alternative, Complementary, and Integrative Healing.

Caregivers are encouraged to attend.

Reservation

December 5th - 9th, 2022

Location

Ragged Edge Resort & Marina, FL

 Tucked away at the end of a quiet road where the land meets the ocean is where you will find your escape. Our small Islamorada resort is a throwback to a gentler era, a more laid-back time in the Florida Keys. A secluded paradise for those who seek a casual spot to heal.

View resort website

Retreat healing modalities

Polarity Balancing

Crystal Energy - Sound Bowl Integration Meditation

Crystal Energy - Sound Bowl Integration Meditation

Included in Group Activities & additional Individual Sessions available


Grounding ..... Opening .....  Balancing

Drumming .....Chakra Bowls


Polarity & Chakra Balancing


This Holistic Healing Modality will encourage the body to awaken its inherent ability to heal itself by aligning your mind, body and spirit.


These modalities will be performed by a NCCA Board Certified Polarity Practitioner. 


Crystal Energy - Sound Bowl Integration Meditation

Crystal Energy - Sound Bowl Integration Meditation

Crystal Energy - Sound Bowl Integration Meditation

Included in Morning Group Meditation



Frequency ... Vibration ...  Alignment




All attendees receive a beautiful suede pouch with 9 energized crystals .....


Bring these crystals to all group meditations to increase their healing energy level and open & align your chakra frequencies.

Meditation

Crystal Energy - Sound Bowl Integration Meditation

Meditation

Included in Group Activities & additional Individual Sessions available


Mindful & Guided Meditation

Tap into your Interworld ..... Find Meaning 



Practical Methods for self-reflection. Bring clarity.  Increase self-awareness. Intentional process of self-healing. Increase patience and tolerance. Reduce stress, pain, anxiety & depression.


Yoga

Reflexology

Meditation

Included in Morning Group Activities & additional Individual Sessions available 


Breathe ... Stretch ... Let your spirit soar!


Deepen your relaxation as you commune with nature in the sunshine and salt air breezes of beach yoga. Increase your flexibility, muscle strength & tone. Improve your cardio & circulatory health and align your Mind, Body & Spirit.


Group Yoga will be offered on the beach each morning. 

Massage

Reflexology

Reflexology

Individual Sessions


Relax ... 


Reduce stress

Improve circulation

Lower heart rate & blood pressure

Improve immune function 

Eliminate toxins 

Reduce fatigue

Improve sleep

Heighten metal awareness

Reduce pain

Improve balance

Decrease migraine frequency

Reduce chemotherapy-related nausea

Improve your quality of life ...


Schedule your individual session

Reflexology

Reflexology

Reflexology

Individual Sessions  


Reflexology works with the central nervous system ... the reflexologist's application of pressure to feet, hands, or ears sends a calming message from the peripheral nerves in these extremities, to the central nervous system, which in turn signals the body to adjust the tension level to assist in healing




Schedule your individual session

Reiki

Nutrition & Food

Education

Individual Sessions


Reiki helps lessen the impact of stress, releasing tension from the entire system. Not only does the person move toward his or her own unique balance in body, mind and spirit, but also, depending on the level of physical health when Reiki begins, the body's own healing mechanisms often begin functioning more effectively.



Schedule your individual sessions

Education

Nutrition & Food

Education

Included in Group Activities & additional Individual Sessions available


Feed Your Mind .....


Sustainable easy to learn practices to give your body essential daily needs -  


Nutrition, Hydration, Breathwork, Meditation, Guided Imagery, Stretching, Herbal Therapy - all to heal the mind, body & spirit


 


Nutrition & Food

Nutrition & Food

Nutrition & Food

Included for all


'Let food be thy medicine and let thy medicine be food" ... Hippocrates

Detox & Nourish Your Body ....


Breakfast:  8:00 - 9:00 am

Tue, Weds, Thu

Cleansing Lemon Water, Smoothie Drinks, Yogurt, Granola, Nuts & Fruit


Dinner:  6:00 - 7:00 pm

Mon, Tue & Weds

Clean protein, Organic vegetables, whole grains


 A healthy diet can protect against chronic disease to help you live a better quality of life.

Nightly Music

Water Sports & Free Time

Nutrition & Food

Included in Group Activities


Integration Sound Therapy

Drumming

Chakra Bowls


Nightly Music:

04/18 - Pleiadian Dream - 'Healing sound frequencies & light show'

04/19 - Jeff Randall - Harold Booth -  'Shaking up your chakras' 

04/20  - Steve Miller - Blues

'Tap into your emotions - sooth your soul'


Learn more about the healing music - click on the artist's name to view their websites

Thank you  Radio A1A  - Music for the Road to Paradise  www.radioa1a.com

Journaling

Water Sports & Free Time

Water Sports & Free Time

Included in Group Activities


Set Your Intentions to Manifest your Vision of Wellness & Healing ..... release your problems, concerns & fears .....


It starts as simply as - 'Today I am ...' 


These few words can - bring inspiration, help you gain self-confidence, reduce stress & anxiety and strengthens memory.


Daily journaling time allows attendees to understand themselves at a deeper level and to measure their successes.


Bring your own journal or purchase one at the orientation.

Water Sports & Free Time

Water Sports & Free Time

Water Sports & Free Time

Individual 


Nature Therapy - Recharge & Explore .....


Mid-day free time allows you to relax on the beach, play in the water, or explore the beauty of the surrounding Islands.


Dream Bay Resort offerings includes Kayaks & Paddleboards for use.


Bring your Snorkeling, Diving or Fishing gear to use in the crystal-clear waters or book a private trip with a local charter.


Immerse yourself in all the healing the Florida Keys has to offer.

RETREAT Schedule

Monday 9th

2 pm - Arrival / Access to Resort


2pm - 4 pm - RELAX - On the beach Orientation - Receive gifts & schedules - Meet our healing practitioners


4pm - 4:30 pm - Room check-in 


5:00 - 6:00 pm - Sunset Intention Grounding into Earth/Base chakra. And open to your Soul Star Chakra, your creative manifestation. Drumming on the pier.......  followed by Journaling - set your healing intentions ..... Bring your Crystals /Journals.

 - healing music through frequency and vibration of sound and light show. Inspired movement meditation.


6:00 - 7:00 pm - Nutritional Healing Dinner 


6:30 - 8:30 pm - Music

Tuesday 10th

7 - 8 am - Liver detox drink with Lemon-Vinegar-Honey.   

Sunrise movement & meditation. 

Open and learn about your Crown, 3rd eye, Throat, Heart, Solar plexus charkas .... Bring your Crystals... 


8 - 9 am - Smoothie Drinks, yogurt/granola/nuts. 

Journaling time - Bring your journals.


10 - 10:45 am - Group Yoga on the beach


11 am - 5:00 pm - Individual Treatment Sessions, Free Time


5 - 6 pm - Group Educational Session by: 

Vicki McGee-Absten - 'A Holistic Plant Based Approach to Cancer: Prevention, Support, and Recovery'


6 - 7 pm - Nutritional Healing Dinner

6:30 - 8:30 pm -  Jeff Randall - Harold Booth - Aloha Steve  'Shaking up your chakras'


Wednesday 11th

7 - 8 am - Liver detox drink with Lemon-Vinegar-Honey.  

Sunrise movement & meditation. 

Open your Sacral & Root charkas..... Bring your Crystals /Journals. 


8 - 9 am - Smoothie Drinks, yogurt/granola/nuts.

Journaling time - Bring your journals. 


10 - 10:45 am - Group Yoga on the beach


11 am - 5:00 pm - Individual Treatment Sessions, Free Time  


5 - 6 pm - Group Educational Session by: 

Fabiola Yasky - 'Stretching & Self Massage'


6 - 7 pm - Nutritional Healing Dinner  


7 - 8:15 pm - Sunset Water Activities


8:15 - 10 pm  - The Dave Roush Band - Featuring : Steve R. Miller - A Night of Blues - 'Tap into your emotions - sooth your soul'


Thursday 11st

7 - 8 am - Liver detox drink with Lemon-Vinegar-Honey. 

Sunrise movement & meditation.

 Alignment of all chakras with Lumerian healing tones integration with crystal sound therapy bowls ..... Bring your Crystals. 

 

8 - 9 am - Smoothie Drinks, yogurt/granola/nuts 

Journaling Time - Bring your journals.


9 - 10 am - Group Closing Sharing Circle


10 - 11:00 am - Checkout


Friday 12th

7 - 8 am - Liver detox drink with Lemon-Vinegar-Honey. 

Sunrise movement & meditation.

 Alignment of all chakras with Lumerian healing tones integration with crystal sound therapy bowls ..... Bring your Crystals. 

 

8 - 9 am - Smoothie Drinks, yogurt/granola/nuts 

Journaling Time - Bring your journals.


9 - 10 am - Group Closing Sharing Circle


10 - 11:00 am - Checkout


Request More information

April 18th -21st Healing and Wellness Retreat

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Give us a Call!

Ocean Dreams Cancer Healing Center

200 Florida Avenue, Tavernier, Florida 33070, United States

(305) 393-9921 tsutton@oceandreamshealing.org

Rates

Attendance - NO Lodging

Attendance - NO Lodging

All attendees for the 4 days will enjoy - full resort amenities, all group activities, food, beverages, educational information & educational sessions, music, giveaways & everlasting friendships. 


(Individual Healing Therapy Sessions extra) 

Individual Therapy Sessions   +$50.00  or  +$100.00

Attendance - NO Lodging

Attendance - NO Lodging

Attendance - NO Lodging


$525.00 pp.


Scholarships available for Florida Keys Residents

Attendance + Lodging - Double Occupancy

Attendance + Lodging - Double Occupancy

Attendance + Lodging - Double Occupancy

$1,150 pp

(2 persons/bed/room - Queen or King )

Attendance + Lodging - Single Occupancy

Attendance + Lodging - Double Occupancy

Attendance + Lodging - Double Occupancy

$1,650 pp

(1person/bed/room - Queen or King)

Our practitioners

Mary Webb

Jan Mulvihill

Jan Mulvihill

  

Mary Webb is a NCCA Board Certified Polarity Practitioner (BCPP), Usui Reiki Master, Certified Lemurian Light Healer, and Licensed Practical Nurse.


I am a practitioner of, and consultant for, a variety of holistic health modalities which encourage the body to awaken its inherent ability to heal itself. The methods I use help the body to elicit the relaxation response which works to create a state of balance and promote the free flow of energy throughout both the physical and energetic bodies. Clients leave my sessions more educated about a variety of self-care techniques and empowered to maintain their sense of balance and well-being.


Group & Individual Sessions

Jan Mulvihill

Jan Mulvihill

Jan Mulvihill

  

Jan Mulvihill who has a BS in Nutrition & MS in Education joins ODCHC from a 25-year career in teaching Alternative Education & Exceptional Education classes.


Jan’s background provided a superior foundation for her most recent challenging journey - endometrial cancer.  Having integrated holistic therapies with conventional treatments for her own treatments, she now is segueing back into self-care practices (Thai Yoga certification) to transition - moving forward through recovery.


Group Sessions in Self-Care will include - basic breathing meditation, gentle joint mobilizations, and head and neck self-massage - to facilitate self-soothing: emotional, physical, and mental, which enable the body’s innate ability to heal.


Group Session of 5 persons total 


This healing modality is included in the price of the retreat, but participation must be scheduled, as only 4 classes will be offered during the retreat.


Schedule your session soon! Maximum 20  spots available.

Lisa Reeder

Jan Mulvihill

Fabiola Yasky

The definition of Reflexology, as approved by the national reflexology board, is:

Reflexology is an art and a science based on the premise that there are points on the fee that represent every part of the body, and by manipulating those points the body, achieves balance & homeostasis. 


Only in Homeostasis is your body able to reduce stress, improve blood and oxygen flow and heal.   


Lisa Reeder  - I became interested in reflexology when I lived in Ohio working as a teacher in an autism program - very rewarding but stressful. Under an added stressful situation, I moved my mom, who was battling with Alzheimers, in with me ... making my life a stressful mess! Monthly reflexology was the only thing that brought my stress levels down enough to carry on and stay well. My reflexologist friend turned me on to the school he attended here in Florida, so after retiring and moving here 8 years ago, I decided to learn something new.


Reflexology, for me, feels as good to give as to receive. I am dedicated to bringing the healing balance & homeostasis of Reflexology to my clients.


Individual Sessions 

Fabiola Yasky

Vicki McGee-Absten

Fabiola Yasky

Faby, an English/Spanish speaker, has been a Florida-licensed massage therapist since 2005 - MA 42876. In addition, she is an AFAA Certified Weight Training Specialist, & an AFAA Certified Group Fitness Instructor since 1990.


 INDEPENDENT LMT, MIAMI-FLORIDA. 2004-PRESENT:  Provide massage services for private clients at their residences.  Modalities used vary according to client's needs: Shiatsu, Thai massage, Neuromuscular, Swedish, Pre Natal and Cupping.  


LMT AT SEASIDE CHIROPRACTIC, KEY LARGO-FLORIDA. 2021- PRESENT: Provide therapeutic massage for a diverse range of medical conditions.  


LMT FOR PLAYA LARGO SPA RESORT. KEY LARGO-FLORIDA. 2018-2019: Provided massage services and spa treatments for hotel clients and private Monroe County residents.  


PERSONAL FITNESS TRAINER FROM 2000-PRESENT: Developed individual exercise programs for clients of diverse ages and fitness needs.  


FITNESS INSTRUCTOR, BAPTIST HOSPITAL, MIAMI-FLORIDA 2000-2021: Teach a variety of classes initially in person and presently via Zoom platform only. Certified in Step, Body Sculpting, Senior Fitness, Stretch & Relax.  


Education: 

Acupuncture and Massage College, Miami-Florida - Valedictorian  Associate of Arts - Miami-Dade Community College, Miami-Florida


  Wednesday Group Education

Francesca Marais

Vicki McGee-Absten

Vicki McGee-Absten

My name is Frankie and I am a 200 hour Tibetan Buddhist trained meditation teacher, 200 hour yoga teacher, and poet.


I will be guiding you in meditation on the inner guide.


This meditation invites us to show up in the world as our most authentic selves and a place from where we can cultivate joy, and move from a place of love.


This permeates into all the relationships in our lives and invites us to come back to our sense of truth.


Love and Light - Francesca



Individual Sessions

Vicki McGee-Absten

Vicki McGee-Absten

Vicki McGee-Absten

Vicki McGee-Absten, is a biologist, herbalist and permaculture designer of Cherokee and Catawba descent. She and her family have been practicing traditional medicine for generations and she is a member of both Cherokee and Muscogee creek traditional ceremonial communities. 


Vicki received a degree in Biology with a minor in Chemistry from the University of West Florida and is a certified Medical Assistant. Vicki is a graduate of the Florida School of Holistic Livings’s Community Herbalist program and has studied at both - the Dogwood School of Botanical Medicine, in British Columbia, Canada, and the Eclectic School of Botanical Medicine located in Lowgap, North Carolina. 


She is a member of the American Herbalist Guild and received her International Permaculture Design certificate in Costa Rica from the Permaculture Institute. She currently resides in Key Largo, Florida where she works in a local doctor’s office and is the owner of Native Naturals Herbal, an herbal product and consulting business. 


She is also co-founder of SOW Green Technologies a company whose mission is to promote Urban farming, sustainability, and education. 


She is passionate about empowering people with the skills needed to take care of themselves and their families’ healthcare needs.



Tuesday Group Education

Individual Sessions

Alex Chamizo

Jeffrey & Shevaun Shamon

Alex Chamizo

I have been called to this work because of my extensive struggle with anxiety. I have found that connecting with nature and receiving reiki are transformative resources to enable overall healing and inner balance. 


I believe connecting with nature brings us back to who we are. 


I feel honored and grateful to be a part of someone else’s healing journey.


I am a certified Usui Reiki Practitioner. I typically use the chakras and my intuition to guide me to bring an overall sense of balance, clearing, and relaxation to my client. I also plan to use the earth elements to ground us into the earth. I find that connecting with a tree through breath-work has profound grounding effects. 


I intend for my clients to feel a sense of love, ease, and relaxation after a session.


Kind regards,

Alex


Individual Session

Bonnie Blue

Jeffrey & Shevaun Shamon

Alex Chamizo

Bonnie Blue will be offering 33 minute group (up to 3) Dolphin Frequency Illuminations. 


This is a guided meditation that includes sacred instruments. It will bring you to a place of inner peace, inviting Dolphin energy into you, it is a pathway to inner Joy. 


Dolphins represent Grace, Breath, Harmony, Strength, Flow and Play. 


Come Play in the etheric waters of the Spirit Dolphins and meet your own personal Dolphin Spirit Guide. 


In between Guided meditations, Bonnie will also offer Oracle Card Readings from the Mermaids, Dolphins and the Stars. Bonnie Blue was rescued by Dolphins in 1992. Since then, she has dedicated her life to assisting Dolphins to help humans to live as the dolphins do - in Harmony, inner Joy and Deep Peace. 


Bonnie Blue is a Certified Dolphinity Dolphin Energy Healer. She has received 9 Star & Dolphin Attunements as well as Whale Attunements. 


She has studied Shamanism, Mindfulness and is a Reiki Master Level II. As an artist, Bonnie created the Healing Peace Dolphins as she looked at the Ocean in meditation after her Dolphin Awakening. With a degree in Sculpture, she has always felt a connection to the Devine when she creates Art. The Dolphins knew this and created these sculptures through her hands. These healing sculptures will be available at the Ocean Dreams Healing Center Retreat. Bonnie discovered that they carry the frequency of the Dolphins. They are keys for the Spirit Dolphins to help connect with your energy and help you resonate with the Dolphin Frequency Field of Joy. “Go Playfully into your Dreams” ... Love the Dolphins. 


Bonnie Blue HealingDolphins.com (401)714-8806 


Individual Sessions

Jeffrey & Shevaun Shamon

Jeffrey & Shevaun Shamon

Jeffrey & Shevaun Shamon

Jeffrey Shamon & Shevaun Shamon will be offering individual session in - massage, yoga, Reiki



Individual Sessions

Kris Friedman

Kaitlyn Hughes

Jeffrey & Shevaun Shamon

Kris Friedman will be offering Sound Therapy to amplify well-being .... relax - release - restore with the power of frequency, vibration & sound.


Introduce a new tool to your meditation techniques. Silence the monkey mind for an hour of hormonic peace.


The tones of the sound bowls give the mind something nonverbal to hold on to. Thoughts cease. Rest and recovery grow while the sonic vibrations soothe your body on a cellular level. Let go of thoughts and sink into vibrational understanding.


Everything is vibration. When a body unifies with specific frequencies, it settles into ease and rest. It loosens its grip on habitual preoccupations. It makes space for wellness. With a calm mind and body, harmony prevails in the physical and emotional state - during the session and long afterwards.


Sink into your mat and immerse in Theta chimes, crystal sound bowls which resonate with the body's energetic centers (chakras), and therapeutic Tibetan bowls.


EXHALE and enjoy!


~ everything is vibration ... a wordless language your cells understand ... whole body energetic alignment ... sound unlocks well-being ~


crystal sound bowls - Tibetan bowls - gong - chimes - ocean waves drum - guided meditation & affirmation


tuneUp Sound Therapy llc

https://www.tuneuptoday/



Individual Sessions

Ann Fraser

Kaitlyn Hughes

Kaitlyn Hughes

  

Ann Fraser has been in the health & wellness field since 1995, mostly in the Greater Boston area. In the early years, she worked at many fitness/wellness centers supporting members attain better levels of fitness. As her family (and stress levels) grew, Ann expanded her studies into the holistic field, working for a chiropractor, studying bioenergetic nutrition, attending the Institute for Integrative Nutrition in NY, studying healing with 

a guru, meditation with monks, and qigong with a master.

As a certified holistic health, fitness and nutrition coach, she has been supporting her clients with a spirit, mind, body approach as they learn lifelong behavior modification. Utilizing her passions and trainings in nutrition, yoga, meditation, strengthening, energy work, and other fitness/wellness modalities, Ann connects the dots in her client’s minds, so to speak, weaving a whole-body/mind approach to well-being. 

Her goal is to educate, inspire, and empower people to take much of their healing into their own hands, for we ARE what we EAT, and we are also 

are what we THINK, and how we MOVE. 

Now semi-retired, Ann contracts with companies part-time within the SWFL area, and is thrilled to donate her time to Ocean Dreams to help caregivers and their loved ones magnify the ripple effect of healing via spirit, mind, and body!

Kaitlyn Hughes

Kaitlyn Hughes

Kaitlyn Hughes

Reiki is the life energy that flows through all living things. A reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. 


Kaitlyn's reiki sessions are designed to remove energetic blocks for balanced flow between the chakras to help your energy field vibrate at its highest frequency.  


 Paddleboard Reiki allows you to combine your prana, chi, lifeforce energy with the flowing healing waters of Mother Earth Gaia. 

Kaitlyn believes Mother Nature is the best healer and our greatest ally on this adventure of life. It is her humble honor to help her clients connect and ground with Mother Nature for optimal relaxation and healing . Come breathe your deepest breath! Paddleboard, gear, crystals, and pure joy all provided!   


Kaitlyn Hughes Best Life Reiki 802.299.5099  Www.bestlifereiki.com 



Individual Sessions

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